Working With Me
You might know something isn’t working, but not know how to make a shift. Therapy with me offers a gentle space to quiet the noise, reconnect with the wisdom of your body and emotions, and begin untangling the protective patterns that steal your peace.
It’s Time To Reclaim you!
The first step is simple: book a Free Connection Call.
You are also welcome to email me: fromshadowstosoullight@gmail.com or call: (613) 803-0021.
But I know you're probably wondering….
"What happens next?" I would be too!
Below, I’ve outlined the next steps, along with any additional information you might need.
And in case you missed it….
Be sure to check out the Home page. You may also want to check out more About Me, My Approach, or the Blog.
How it Works
Your healing, at your pace and from your own space.
Service:
1:1 Individual Counselling for adults and seniors via a convenient, private, and secure on-line platform (virtual/video).
Free Connection Call (via video)
I offer a Complimentary Connection Call to help us get to know each other. Ask your questions and find out if you feel we are a good fit for your healing journey. The right fit is really the most important thing.
No pressure. Just a conversation.
I would love to connect.
Your Sessions - What To Expect
All sessions, including the Connection Call
Are conducted via video through Doxy-Me—a secure, encrypted telemedicine platform that’s easy to use and there is no downloading required.
Welcome Email
Once you have booked your First Session you will receive a Welcome email outlining some of the information we have discussed during the Connection Call and any steps you need take to be ready for your first session.
First Session – The Intake
Your first appointment is a 90-minute intake session designed to ease you into the process. We’ll explore your goals for therapy, discuss your background, and begin to outline a personalized path forward. This extended time also allows space for questions, so you feel supported and informed right from the start.
Ongoing Sessions
Therapy is a journey, and consistency in the beginning often builds momentum. Weekly sessions are typically recommended at first, with frequency gradually adjusted based on your needs. Each ongoing session is 60 minutes, and we’ll collaborate to find a rhythm that feels right for you.
Top-Up Sessions
Life can be unpredictable. Top-Up Sessions are available to current clients who may need a little extra support between regular appointments—whether something unexpected has come up, or you simply want a brief check-in. Conditions apply.
Home Visits
If you live in Quinte West or the immediate surrounding area, you may be eligible to receive your counselling sessions in the comfort of your own home. This can be especially supportive for those who prefer in-person care. Conditions apply—please reach out for more information.
Why Choose Online Therapy?
I understand both professionally and personally how effective and meaningful virtual counselling can be. Online therapy is private, convenient, and offers a surprising sense of connection—all from the comfort of your own space.
Benefits of virtual sessions include:
No commute, parking, or weather worries—more time for you
Greater privacy, especially in smaller communities
Access to care even if you’re navigating physical challenges or conditions like agoraphobia
The freedom to show up in your coziest clothes
A gentle transition after your session—with time to reflect, sip a cup of tea, or simply rest.
My priority is creating a space that feels safe, grounded, and attuned to your needs.
Pricing
Connection Call (15 minutes):
Free
On-going Session (60 minutes):
$150
First Session (90 minutes):
$225
Top-Up Session (30 minutes):
$75
Please note that these services are not subject to HST.
After each session, you'll receive an invoice to submit to your insurance company, if applicable.
If you do not have insurance coverage your receipt can be used as a medical expense claim on your income tax.
I offer direct billing for Non-Insured Health Benefits (NIHB) and the Victim Quick Response Program (VQRP) in Hastings, Prince Edward, and Lennox & Addington Counties and Ottawa.
I do not offer direct billing except for as above. If you have insurance and think you may be eligible for coverage, it is your responsibility to check with your insurance company and ensure they cover my services prior to your first session.
Any questions - please ask.
“Don’t be afraid of the shadows, it only means there’s a light nearby.”
— Amy Lee