Welcome To Your Self-Discovery!
Break Free From Anxiety, OCD, and Self-Doubt.
Tap Into Your Calm, Confidence, and Worth.
Hello and Welcome!
If you’re here, you might be feeling stuck in survival mode — managing anxiety, OCD, or self-doubt, but longing for true relief.
I’m Michele, a Nurse who became a therapist after walking through my own dark night of the soul.
Along the way, I learned that true healing is not just about mindset, or even mindfulness. It’s about nervous system balance and tending to what lives beneath the surface.
The body holds onto unresolved emotions, and the nervous system in its effort to protect you, continues to operate in fight, flight, or freeze responses.
To truly heal from anxiety and emotional struggles, we must go to the root—where patterns began, where the body still holds on.
This is where meaningful and lasting transformation begins.
I’ve been there.
And now, I’m here for you.
I offer a compassionate, integrative approach that blends traditional and holistic therapies, gently guiding the process from the inside out.
Together, we’ll gently explore and release what’s been holding you back.
It’s time to let go of emotional struggle and step into the lightness and strength of who you really are.
Are you ready to step into the next version of yourself?
The one who breathes freely, sets boundaries without guilt, trusts her body’s wisdom, feels safe in her body, feels calm and confident, and honours her need for rest and space.
The one who finally counts herself too.
Let’s make it happen — together.
Transformative Healing with a Nurse Psychotherapist
I empower you to self-discovery through exploring Anxiety, OCD, and Self-Doubt through with a focus on self-compassion and nervous system balance. I also help clients navigate the emotional challenges beneath depression, insomnia, stress and burnout, chronic illness, pain management, phobias, grief, life transitions, addiction recovery, weight loss support, peri/menopause support and more.
As a Nurse Psychotherapist and Emotional Freedom Techniques Practitioner offering online counselling, I provide support wherever you are in Ontario — from Trenton, Quinte West, the Bay of Quinte, Brighton, Cobourg, Belleville, Kingston, Ottawa, Toronto, and beyond.
How I Support Your Journey
Genuine Empathy – I’ve been there. I know what it is to be vulnerable, and I will never ask of you anything I haven’t done myself. With a deep commitment I’m here to help you chart a brighter path forward.
Compassionate Support – Compassion is a big part of the work I offer - both the compassion I hold for you and, most especially, your learning to hold compassion for yourself. Together, we’ll begin where you are, exploring what’s beneath the surface and guiding you toward meaningful and transformative change.
Tapping Therapy – EFT Tapping (Emotional Freedom Techniques) is central to my work. But to me it’s far more than an evidence-based therapy. Tapping was an integral part of my own healing journey and something I live and breathe still today. I am honoured to offer this holistic, trauma-informed and somatic approach to my clients. EFT supports deep healing. It calms the nervous system alarm so we can go deeper - to the root of what is really going on for you beneath the surface. Using EFT along with other complementary modalities, I will guide you to break free from old patterns, reclaim your life, and thrive.
A Safe, Non-Judgmental Space – Safety is first and foremost. Remember I’ve been there. No judgement here. Just a gentle space where all are welcome and you will be seen, heard and supported every step of the way.
Empowering You To Emotional…
Freedom
Balance
Resilience
Every Journey Begins With A First Step.
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Welcome to your first step which is to simply:
Book A Connection Call.
Free and Easy!
The right fit is really the most important thing.
Ask your questions.
Find out if you feel we are a good fit for your healing journey.
No pressure. Just a conversation. I would love to connect. Then you can take time to think about it - see, no pressure!
It’s that easy so take this step for yourself today.
Click the Book Your Free Connection Call button below.
You are also welcome to:
Call me at (613) 803-0021
Or email me at: fromshadowstosoullight@gmail.com
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Take time to explore the website, perhaps read the Blog. You may also want to join the Newsletter to receive ongoing information and practical strategies to help you nurture yourself and your nervous system which is the heart of self-care. Join below and receive a free de-stress meditation when you do.
This is YOUR journey!
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Congratulations on booking your Free Connection Call!
You should have received a confirmation email.
(If you didn’t check your spam and if not there contact me: (613) 803-0021 or fromshadowstosoullight@gmail.com)
You will receive an additional email soon with the link to join the Connection Call. I look forward to meeting you!
There will be no pressure. I will answer any questions you have and explain any and all next steps along the way!
You are welcome to explore the Working With Me page for more information in the meantime.
Take a deep breath. You’ve taken the first step. We’re in this together!
Ready To Begin?
You know it’s about more than what is showing on the surface—and you’re ready to get to the heart of it.
You’re not just looking to manage symptoms—you want meaningful change.
You’re ready to make the investment in yourself and thus in you’re well-being even when it takes you beyond your comfort zone.
You’re ready to learn practical tools - including EFT Tapping - that you can take with you from an ever-growing place of self-empowerment and compassionate understanding.
You’re looking for someone who isn’t afraid to walk into the dark with you - and who will shine a light when things feel heavy.
You’re open to a process that’s compassionate, collaborative, and even humourous at times.
You’re ready to celebrate your wins, both small and big, along the way, and reclaim your sense of wholeness.