Immediate Crisis - Ontario/Canada)

• 911 - Emergency Services

• Call or text 988 for the Suicide and Crisis Lifeline (Canada) - 24/7

• Nearest Hospital Emergency Room

• Talk Suicide Canada - 1-833-456-4566 (24/7 for calls)

• ConnexOntario - 1-866-531-2600 (24/7 mental health, addiction, and gambling crisis resources)

• 211 Ontario - Call 211 or 1-877-330-3213 (24/7 helpline for community and social services, live chat available)

• Telehealth Ontario - 1-866-797-0000

  United States

  • Find A Helpline - www.findahelpline.com (24/7 access to suicide and crisis helplines)

  • Call 911 - Emergency Services or your local emergency number

  • Visit your nearest hospital emergency room

If You Need Immediate Help

We understand that life's challenges can sometimes feel overwhelming, and you may experience thoughts of suicide or self-harm. Your well-being and life matters.

Don't wait – you deserve immediate care and support from professionals who are ready to help you right now.

While our services are not equipped for immediate crisis response and cannot replace medical or psychiatric care, if you are having thoughts of suicide or self-harm, please reach out to these resources below.

Find a Counsellor or Therapist

• Ontario Residents: Once you have reached out for immediate crisis care then please contact me to book a session as soon as possible. I'm here to help you work through whatever you're experiencing. If you are outside Ontario, or wish to look into other therapist options within Ontario, you can find other therapists through Psychology Today: www.psychologytoday.com.

• U.S: Once you have reached out for immediate crisis care you can visit Psychology Today: www.psychologytoday.com to find a qualified mental health professional in your area.