I am dedicated to guiding others through and past whatever shadows they may be facing and my counselling approach is based on what helped me in my own healing journey and all I learned along the way and since. I ‘ve been where you are and I know it takes courage to reach out for help and to be vulnerable. I will help you hold space to honor your feelings and all parts of you. I will help you tune into your own inner wisdom and guide you to seeing yourself and your experience through a lens of compassion. I will champion you to shed the old beliefs that hold you back. I know healing is your birthright. You are meant to live a soul-filled life. Let’s take this transformational journey together.

With all my heart,

Michele

Working With Me:

• I use evidence-based and trauma-informed therapy approaches. I am a certified Emotional Freedom Techniques Practitioner and I also use Compassionate Inquiry and Cognitive Behavioural Therapy.

• Once you have booked your first session, I will email you an Intake form along with a Consent form, that will include information on consent, privacy and informed consent, to be completed and signed via encrypted email prior to our first session

• The first session is 90 minutes to allow time to review the Intake form together and for you to ask any questions before we get started. Otherwise sessions are 60 minutes.

• My sessions are online via Zoom which is secure and end to end encrypted and always with a unique link to you. Online counselling is just as effective as in-person therapy and there is an added layer of privacy and confidentiality as you relax in the comfort of your own home or whatever personal, private space you choose. There is also the added benefits of not having to contend with travel time, parking or weather.

• Below you will find my pricing.