*Please note that all offerings below are not to replace any medical/psychiatric care, or treatment, that you may require*

What I Offer

Presentation/Webinars primarily focusing on Mental Health Awareness and Well-Being, Calming the Nervous System to optimize mental, emotional and physical well-being. However I can accomodate other topics related to well-being and wellness. Contact me HERE to enquire

Relaxation Class (or Workshop) To Calm the Nervous System - together we will move through a variety of somatic exercises: grounding, stretching, breathing, EFT Tapping and meditation. You will learn and practice a variety of simple techniques that you can add to your personal tool box for stress management as well as benefit immediately from the relaxation and calm you will gain as a result of taking this time for yourself

How to Use EFT Tapping as a self-help tool - EFT Tapping is easy to learn and an effective self-help tool for managing emotions and building emotional empowerment. In this class I will give an overview about EFT Tapping, review the EFT Tapping points and give tips on how to enhance your self-practice

Picture Tapping - this is a class/workshop to have some fun. Instead of meditation or traditional EFT Tapping we will combine EFT Tapping with Art. We use colored pencils to draw, but you do not have to be an artist to do this technique. Scribbles, lines and shapes are just fine! And you can keep your drawings to yourself. A fun and effective way to de-stress.

Depression and Anxiety Supportive Group Therapy that combines psychology education with somatic practice (including EFT Tapping), along with a trauma-informed, compassionate and mindful approach. More detail to come.

Contact for pricing and to arrange.

*In-person for Quinte West and surrounding areas. Otherwise Virtual within Ontario.