Reclaiming You – Beyond the Shadows of Anxiety, OCD, Depression, and Trauma.
Guiding You On a Heart-Led, Holistic Path to Healing and Wellness.
Welcome!
Do you find yourself easily overwhelmed, exhausted, and depleted? Do you struggle with relentless patterns of overthinking, worry, compulsions, and self-criticism?
Over time, they unsettle your confidence, stir your fear, and blur your sense of self. You know something isn’t working, but you don’t know how to make a shift.
This is your invitation to exhale!
Many of these patterns are learned survival responses—ways your nervous system adapted to past stress, trauma, or unmet needs.
They may have once helped you cope, but now… they steal your peace.
You don’t need to push harder, you need a path back to yourself.
Hello, I'm Michele, a Nurse who became a therapist after walking through my own healing journey.
My approach blends compassionate counselling, nervous system healing, and somatic practice, to guide you beyond mindset alone into grounded embodiment and felt safety—for deep and meaningful change.
This is a supportive and holistic path to wellness for those ready to move from “just surviving”, into a life that is their own.
Healing begins when you feel safe enough to soften—and remember who you were before you learned to protect yourself.
This Is The You It Is Time To Reclaim -
It’s not lost. Just hidden. Let’s uncover it together!
Transformative and Heart-Led Healing with a Nurse Psychotherapist And Certified Emotional Freedom Techniques (EFT) Practitioner.
My approach offers a compassionate blend of evidence-based and holistic modalities that are held within a trauma-informed lens.
What does this mean?
Safety comes first
We invite compassion into the process
We go beyond just mindset to include the body and the emotions
We gently explore beneath the surface where the roots of protective patterns have taken hold.
I’m not just a therapist, I’m someone who’s walked this road too.
How I Support Your Journey
*Compassionate Counselling
With compassion we can gently soften the inner critic and nurture a more kind, trusting relationship with yourself.
*Nervous System Healing
With restorative attention to the nervous system, using Emotional Freedom Techniques, we calm the body’s stress response, supporting emotional release, nervous system regulation, and an empowered relationship with your emotions.
*Somatic Practice
With mindful, supportive grounding practices and gentle somatic tools, we can begin to soften the habit of tuning out or pushing down what you feel as we gently do the deeper work.
To learn more about My Approach click Here.
Offering online video counselling to support adults and seniors, wherever you are in Ontario, including Trenton, Quinte West, the Bay of Quinte, Brighton, Cobourg, Belleville, Kingston, Ottawa, Toronto, and beyond.
Reclaiming You: A Supportive Path Back To Yourself.
Every Journey Begins With A First Step.
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Welcome to your first step which is to simply:
Book A Connection Call.
Free and Easy!
The right fit is really the most important thing.
Ask your questions.
Find out if you feel we are a good fit for your healing journey.
No pressure. Just a conversation.
I would love to connect!
Click the Book Your Free Connection Call button below.
Or call or email me:
(613) 803-0021
fromshadowstosoullight@gmail.com
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Take time to explore the website, perhaps read the Blog. You may also want to join the Newsletter to receive ongoing information and practical strategies to help you nurture yourself and your nervous system which is the heart of replenishment.
Join below and receive a free de-stress meditation when you do.
This is YOUR journey!
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Congratulations on booking your Free Connection Call yourself or reaching out to me directly.
If you booked yourself, you will receive a confirmation of your booking.
(Check your spam and if not there contact me: (613) 803-0021 or fromshadowstosoullight@gmail.com)
You will receive an additional email soon with the link to join the Connection Call. I look forward to meeting you!
If you reached out directly via phone or email, I will be in touch with you very soon.
No pressure. I will answer any questions you have and explain any and all next steps along the way!
You are welcome to explore the Working With Me page for more information in the meantime.
Take a deep breath. You’ve taken the first step. We’re in this together!
Ready To Begin?
You’re not just looking for symptom relief—you’re ready for meaningful transformation.
Feel more at home in your body
Gently shift out of old survival patterns—overthinking, compulsions, people-pleasing, and self-criticism - trauma-driven responses that no longer serve you.
Learn to be with your emotions, rather than overwhelmed by them
Understand and support your nervous system, rather than working against it
Reclaim your calm and confidence
Rebuild self-trust
If this resonates, you’re in the right place.
Together, we’ll walk a path that honours all parts of you.